Ingredients: 16 FISH&CO Sardines Cleaned 6 tablespoons olive oil 1/4 teaspoon table salt 1 tablespoon coarse salt 4 thick slices of bread from large country loaf
Directions: 1. Light the grill or heat the broiler. Using 4 1/2 tablespoons of the oil, brush both sides of each slice of bread. Sprinkle both sides with the table salt. Grill or broil the bread, turning once, until crisp and golden on the surface but still soft inside, about 4 minutes in all. 2. Rub the sardines all over with the remaining 1 1/2 tablespoons oil and sprinkle with the coarse salt. Grill or broil the sardines for 4 minutes. Turn and cook until golden brown and just done, about 3 minutes. 3. To serve, top each piece of grilled bread with 4 sardines. Serve with simple salad for a light lunch or dinner.
Ingredients 2 Red onions, chopped 3 Red chilies, chopped 2 cm fresh ginger, peeled and chopped 8 Garlic cloves, peeled and halved 1/4 cup Vegetable oil 6 Cardamom pods 8 Cloves 2 Cinnamon sticks 1 teaspoon Black peppercorns 1 tablespoon ground cumin 2 teaspoons ground coriander 1/2 teaspoon turmeric 400 ml coconut milk 1 teaspoon brown sugar 1 1/2 kg FISH&CO Kingfish Steaks, cut into bite-size pieces Sea salt 2 -3 tablespoons lime juice
Directions 1. Process onion, chilies, ginger and garlic to a paste. 2. Heat oil in wok, stir fry paste until fragrant. Add dried spices and cook further 2 minutes. 3. Add coconut milk, sugar and 1/2 cup water and simmer 30 minutes. 4. You can prepare this far and add fish at the last minute and/or steamed vegetables. 5. Add fish, cover and simmer for 5-8 minutes until fish cooked. 6. Lastly add lime juice and season with salt.
Nutrition Facts Fat: 23.50 g Cholesterol: 0.00mg Calories: 272.50 Protein: 3.40 g
Ingredients: 200g FISH&CO Kingfish Steaks, finely diced 1 lime, juiced and zested 1 teaspoon chilli oil 1 tablespoon spring onion, finely sliced 1 tablespoon parsley, finely chopped 1 tablespoon chives, finely sliced salt pepper 1 avocado, peeled and pureed l lime, half juiced and half cut in wedges tortilla chips (we suggest blue corn if available)
Directions: 1. Combine first 8 ingredients in a bowl. Mix, cover, and allow to marinate in the fridge for at least an hour, up to 8 hours. 2. Mix avocado and lime juice. Salt to taste. 3. To serve, place avocado on plate and top with ceviche. Place tortilla chips alongside.