• Home
  • About
  • Sustainability
  • Fresh Products
    • Local Products
    • Imported Products
  • Frozen Products
    • Grouper Fillets
    • King Fish Steaks
    • Barracuda Steaks
    • Tuna Steaks
    • Jobfish Steaks
    • Sardines Cleaned
    • Alaska Pollock Fillets
    • Shrimps PUD
    • White Fish Fillets
  • Contact

Local products


local & sustainable

FISH&CO sources from Al Marsa Fisheries located in Muscat, Oman. Al Marsa procures its fish from Omani fishermen using traditional fishing methods such as one-line one-hook. This consideration does not threaten fish stocks and their marine habits like long-line fishing or bottom trawling. Al Marsa products are eco-certified by Friend of the Sea, a non-profit non-governmental organization, whose mission is to conserve the marine habitat.
Picture





Amberjack

Amberjacks have dense flesh and a light, pleasant flavor that holds up well to a variety of cooking methods.

Friend of the Sea certified.






sardines

Sardines have lots of healthy omega-3 fatty acids.


Friend of the Sea certified.





Croaker

Croaker has a white meat with a sweet flavor. Great for pan-frying, broiling, & baking.

Friend of the Sea certified.





RED SEa Bream

_One of the best fish available. Firm, flaky, & delicate. Great for steaming, or pan-frying. 

Friend of the Sea certified.





Cuttlefish

Cuttlefish offers fuller flavor than calamari & is said to be a cross between squid and octopus in taste.




SEA CATfish

Friend of the Sea certified.




Emperor / Shari

Oman's favorite fish. It has a firm flesh but offers medium size flakiness.




Snapper

Blueline Snapper & Indian Snapper. Friend of the Sea certified.




Grouper

 Very mild good texture & easy to prepare. This is a global favorite.

Hammour. Merou. Disco. All are Friend of the Sea certified.






trevally

Trevally is dark in color when raw but once cooked it turns brilliant white. It has a full flavor with a medium to firm texture. Trevally is a  high-oil fish suitable for grilling, BBQ or pan frying.

Friend of the Sea certified.




JOBfish

Jobfish are generally thinner than a Snapper but the flesh & taste is similar.

Friend of the Sea certified.





TunA

Great for sashimi and sushi.
The delicate flesh is suitable to grilling, or searing quickly on both sides leaving the centre rare allowing the sweet flesh to retain its natural moisture and flavor.

Yellowfin. Striped Bonito. Kawakawa. All are Friend of the Sea certified.
Picture
Picture
RETAIL - WHOLESALE - FRESH - FROZEN
IMPORT - EXPORT
MUSCAT, OMAN
INFO@FISHANDCO.NET 
+ 968 9693 7288